Al Lee
My unique professional experience spans high tech engineering and executive management in a sectors as diverse as aerospace, entertainment, security, internet technology and non-profits. I also draw from a deep background in martial arts, music, and regenerative disciplines like yoga, Qi Gong, and meditation.
Each of these roles has helped me better understand how to maximize creativity, productivity, effectiveness, stamina, and leadership. I'm the co-author of "Perfect Breathing: Transform Your Life One Breath at a Time," and the soon to be released "Cracking the Performance Code", in addition to being a certified Life/Work Planner, and a Traditional Okinawan Karate teacher for more than 25 years.
I show individuals and organizations how to get better results - sustainable results. Based on cutting edge science and the latest human performance research, the powerful and practical principles I teach can open the door to new levels of performance for both you and your team. My programs combine energy management, life-work planning, stress management, and agile process-improvement principles to help you access untapped energy, productivity, and creativity in a sustainable fashion.
My unique professional experience spans high tech engineering and executive management in a sectors as diverse as aerospace, entertainment, security, internet technology and non-profits. I also draw from a deep background in martial arts, music, and regenerative disciplines like yoga, Qi Gong, and meditation.
Each of these roles has helped me better understand how to maximize creativity, productivity, effectiveness, stamina, and leadership. I'm the co-author of "Perfect Breathing: Transform Your Life One Breath at a Time," and the soon to be released "Cracking the Performance Code", in addition to being a certified Life/Work Planner, and a Traditional Okinawan Karate teacher for more than 25 years.
I show individuals and organizations how to get better results - sustainable results. Based on cutting edge science and the latest human performance research, the powerful and practical principles I teach can open the door to new levels of performance for both you and your team. My programs combine energy management, life-work planning, stress management, and agile process-improvement principles to help you access untapped energy, productivity, and creativity in a sustainable fashion.
Release Your Masterpiece
Release Your Masterpiece – Small Changes, Dramatic Results
This program is designed to activate, motivate, and expand the sphere of “what is possible”. Al uses the latest science, his personal experience, and amazing examples from the real world, to challenge audiences to imagine a broader range of possibilities for themselves and their teams. A popular and engaging program with plenty of actionable information and techniques that can be put to immediate use. A...
Manage Your Energy - Create Breakthrough Results
Energy Management – “Manage Your Energy Create Breakthrough Results”
Everything you do requires energy. Energy creates, energy motivates, energy gets things done. This program provides both the tools and techniques for both individuals and organizations to boost performance, health engagement, and sustainability. Focus is on the concept of “Energy Management” – how you create, use, and sometimes waste energy.
Your Killer App - Accelerated Personal Power
Your Killer APP – “Accelerated Personal Power”
This unique “Accelerated Personal Power” workshop is designed to provide each attendee with the tools, skills, and experience necessary to harness the four core competencies of high performance and personal success – energy management, goal achievement, influence, and change management.
Change Management - The Art of Active Adaptation
Change Management – “The Art of Active Adaptation”
Change is a constant experience in today’s work environment; but we have the opportunity use it to improve our performance and chances of success. One perspective views it as a danger, a problem that must be solved. Another views it as a continual source of creative energy that can fuel continuous improvement and progress. This program provides a common frame of reference as well as tools for both...
Transform Your Life One Breath at a Time
Transform Your Life One Breath at a Time
Learn how to take advantage of powerful techniques that will immediately start to lower your stress level and improve your health, performance, and emotional well-being. Learn specific techniques to boost your immune system, lower blood pressure, accelerate healing, and improve creativity and stamina. Used by fighter pilots, elite climbers, performing artists, athletes, healers, and spiritual seekers all over the...
