Kathy Gruver
Kathy Gruver, PhD

California, United States

Kathy Gruver, PhD

California, United States

"Inspirational and entertaining. Life-changing health information delivered in a fun and down-to-earth manner taught by an award-winning author, health practitioner and trapeze artist. "

Expert On

  • Stress
  • Wellness
  • Health & Nutrition
  • Women's Health
  • Motivation
  • Life Balance

Experience In

  • Entertainment
  • Healthcare/Medical
$500 - $5,000

About Kathy Gruver

Get ready to be inspired and entertained. Dr. Kathy Gruver delivers life-changing information in a fun and down-to-earth manner. She is an award-winning author, health practitioner, PhD, hip-hop dancer and trapeze artist. She is the host of the new national TV series, The Alternative Medicine Cabinet. But, her natural health career started, unknowingly, at the young age of 6 when she would massage her dad's neck on long car trips. Years later watching him care for her dying mother sparked even more interest in alternative medicine, life options and helping others heal. With a background in theatre and bad fast food, Dr. Gruver overcame her addiction to caffeine, artificial sweetener and meals that were eaten in the car. Now, decades after her mother died of cancer and 15 years since her last drink of soda, Kathy, with her 'Go for it' attitude, makes it a point to help others navigate the sometimes-confusing world of nutrition, stress reduction, natural health and mind/body medicine.

As a former actor with decades of theatre experience, Kathy has an ease in front of groups and conveys information in a fun and down to earth manner. Her lectures are not only inspiring and educational, but entertaining as well. What sets her apart as a speaker is her relate-ability and talent at reaching people on a personal level. The perfect combination of formal learning and life experience, Gruver offers a balanced and practical approach to teaching. Always energetic and entertaining, Gruver adds a spark of life to any lecture, retreat and workshop.

Dr. Gruver has earned her PhD in Natural Health. She has studied mind-body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and is a natural health practitioner with over two decades of experience. She has penned countless articles, contributed as an expert to dozens more, appears regularly as an expert on radio and TV and has written five books. She has lectured around the world for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She just completed work on a project for the military to create and institute a stress reduction program. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance.

In the media:

Dr. Gruver has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Ladies Home Journal, Dr. Oz's The Good Life, First, and Women.

Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Every Way Woman, Morning Blend in Las Vegas, Fox Affiliate Stations, The Real Marilu Show, CBS Radio, and Lifetime Television

Books:

Dr. Gruver is the author of five books, The Alternative Medicine Cabinet (award-winner), Conquer your Stress (5-time award-winner), Journey of Healing (5-time award-winner), Market My Practice and Body/Mind Therapies. She has also produced an instructional massage DVD.



Program Information

Conquer your Stress: An interactive & entertaining presentation w/proven techniques to reduce stress

It's estimated that stress is responsible for 60-90% of doctor's visits and, one million workers miss work each day because of stress, costing companies $602 per employee per year, according the American Institute of Stress.
It is imperative that we recognize that stress is not the problem - it's our reaction to our stress and we can learn to control it. Acquire cutting edge self-care techniques - affirmations, visualization, mindfulness techniques and mini-meditations - that staff can do on their own for better health. A stress-free staff is a productive, healthy and happy staff. Dr. Gruver will share her decades of experience and you will walk away inspired to make positive changes in your life, your company and your staff.
-Recognize the emotional, physical and behavioral signs of stress.
-Examine current research on meditation, positive self-talk and visualization and how it can be incorporated into your workday.
-Learn a simple technique, known as a mini-meditation, to stop the stress response in its tracks.
-Understand how you can use your daydreams to boost immune function and increase relaxation.
-Discover how to incorporate mindfulness into your day even if you think you don't have time.
educational / informative humorous / funny inspirational / life-changing technical / specific Human Resources Professionalism

Positivity Matters: Enhance productivity, improve health outcomes & increase life satisfaction

Enhance the positivity in your life. Change belief systems and attitudes with this motivational and fun keynote. Let's face it, bad things are going to happen and we are going to experience stress. All we have is the ability to change our focus, our perception and our minds. Learn practical tips to make those shifts in our own attitudes to turn negative to positive. A combination of psychology, philosophy and practical tools to help you change your mind about life. Everything we experience is just our perception of the event, where we put our focus makes all the difference. By examining our conditioning and the influence of other people, we can make changes in our own insights to heighten our experiences. Be positive now, it leads to more health, more success and more life satisfaction.

-Learn to live life to its fullest and 'go for it'
-Examine the role of perception and focus in our interpretation of events
-Reframe the stories of your life for more resilience, happiness and satisfaction
-Make changes in your viewpoint to see the positive in any situation
-Discover how to find the choices available to you every time
-Experience affirmations, visualization and mindfulness and how they make all the difference in how we view our world.
-Look at the role of gratitude in changing focus
-Practice cognitive restructuring, which gives us options in how we focus our view

Using personal stories of growth, evolution, success and failure, Gruver will inspire you to change. After losing her mom to cancer at 18, an adventurous trek cross country to find her way in California, traveling around the world by herself including to the Middle East, surviving a dangerous trapeze accident, writing 5 books, appearing in her own TV series, earning a PhD and helping thousands heal, Gruver has found a way to pull the positive out of any experience.
humorous / funny inspirational / life-changing educational / informative

Go For It!

After losing her mom at the young age of 18, Dr. Gruver vowed to live her life to its fullest every moment, and learning to say yes to every opportunity. The perfect combination of formal learning and life experience combines to offer solid health advice mixed with personal tales of growth, success, failure and adventure. Stress is ultimately about perception and we can make dramatic changes in our lives, but we have to change our minds first. Using practical tools such as meditation and mindfulness, attendees will learn how small daily adjustments can lead to big changes.

After a radio show host learned of a bad trapeze accident Kathy suffered, the host asked if she had a "death wish." Dr. Gruver's response was simple and emphatic. "No, I have a life wish," she said on air. "I don't want to be known for falling down, I want to be known for getting up." Dr. Gruver will inspire you to get up, get moving and live more fully. Having experienced everything from body image issues to bullying, Gruver teaches practical and thoughtful advice using humor and personal experience so that anyone can overcome what obstacle is in their way. You can have more. You just have to 'go for it!'

Attendee's comments, "You make me want to get off the couch and go do something," and "It's like getting advice from a trusted girlfriend,"

Learn:
-How our perception of stress keeps us immobilized
-How the worst experience can be turned into a moment of growth and learning
-To understand the 'negative' yet live fully in the here and now
-How to ask for what you truly want
-What things like visualization and affirmation can do to improve our lives
-The power of meditation and mindfulness on setting future goals and reaching them.
humorous / funny inspirational / life-changing

Wellness for the Over-Worked Woman Even Wonder Woman Needs a Day Off

We're living in a time when women are told they can do it all...and they try. Learn about better nutrition choices, weight loss strategy and ways to boost energy. We can do it all, we just might need to add some tools to our tool chest.

You'll learn:
-Nutritional choices to increase energy and ward off afternoon tiredness
-Ways to fit in fitness
-Stress busting tips like mini-meditations and mindfulness activities to keep you sane during your workday
-Weight loss, depression and sleep secrets to enhance your life.

And it's good for men too.
educational / informative humorous / funny inspirational / life-changing technical / specific

Work/Life Balance: The Key to Increased Productivity and Enhanced Health


Finding a way to balance work responsibilities with home life and personal needs is increasingly more difficult in this fast paced world. Explore ways to decrease stress at the office while making healthier choice at home.

-What to look for to see if you are stressed
-Ways to eliminate the stress response in a matter of moments
-Learn a simple mindfulness technique that places you back in the present moment to truly enjoy your time at home and increases focus at the office -Discover simple, proven techniques to stop stress NOW
educational / informative humorous / funny inspirational / life-changing technical / specific

Navigating Nutrition


Nutrition can be tricky. How do you know what to believe? Every time you turn around there is a different health fad and study being revealed. Dr. Gruver clears up the misconceptions about food and shares the recent trends and facts about what you should add and subtract from your life. She offers reasonable, rational, and practical tips appropriate for every walk of life.
-Learn what foods to eliminate from your diet for better health and weight loss -Examine what supplements can do for the body, if we really need them and what we should be taking daily
-Uncover the hidden dangers in food and what we should be looking for on our food labels
-See how our food and drink might be contributing to the growing epidemics of obesity, diabetes and cancer
educational / informative humorous / funny technical / specific

100%

Recommend This Speaker

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Your presentation was fabulous, full of divine wisdom, addressing the inner soul of heart, touching the brain, providing hope to delegates and you are really a solution to nations and world at large.
It was highly inspiring and uplifting, full value of renewable spirit, your sophisticated, charismatic style of presenting engulf every one with joy.

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L.M.M., unisa - SA (Verified @unisa.ac.za)

I went to Kathy's presentation on stress, which was attended by over 200 people and ended up as standing room only. I was fascinated at her knowledge of not only stress management and self-care techniques, but her familiarity with our industry was amazing, she was very well researched and informed on 9-1-1 and emergency telecommunications. She delivered her presentation with passion and almost first-hand knowledge on how to apply these techniques in the communications centre.
I watched as she walked the group of attendees through a conscious relaxation exercise towards the end of her presentation and I was spellbound as I saw the crowd of over 200 literally sink in their chairs! I thought to myself, this lady knows her stuff and can deliver it in a very meaningful way, which you can use immediately.
Dr. Kathy Gruver is a very dynamic and engaging speaker who captivates her audience and delivers practical useful information in a humorous and enjoyable way. I highly recommend her for the many areas of knowledge and expertise she has. She has become a great resource of information for me and I always look forward to every opportunity to see her speak, she is simply amazing! You have to see her for yourself.

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R.E.R.W., President, APCO Canada Association of Public Safety Communications Officials Canada (Verified @winnipeg.ca)

With a packed workshop at the Indiana NENA conference, Dr. Gruver provided a very useful workshop on releasing stress. Her knowledge as well as experience in this area provided some great insight to releasing stress and how to stop it before it starts. I very much enjoyed her enthusiasm and analogies throughout her workshop, which made the learning process even more enjoyable. I really liked her interactive style with the entire workshop, walking us through the process, to help release stress. I am ready for class 2.0, another workshop Dr. Gruver provides or to re-attend this stress release workshop!

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D.C., Motorola Solutions (Verified @gmail.com)

On behalf of NOSA, I would hereby like to thank you for the impactful closing presentation at NOSHCON 2016, South Africa.
Your professionalism and flamboyant approach attracted delegates across the African continent and we've received numerous enquiries after your presentation.
We wish you all the best in your future endeavours and look forward in working with you in the near future.

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B.L., Events Coordinator, NOSHCON 2016 (Verified @beatrixevents.co.za)

Dr. Gruver does her homework and cares deeply about getting the truth out, in a very cluttered and noisy internet world... that is never short on opinions. Her view on nutrition, body work, and mindset (just to name a few) are well worth the time spent with her to gain insight and advice that you can actually trust. I found my interview with her not just informative, but what felt like time with a friend we all wish we had when we need advice. Kathy is someone to help guide you on your journey to a life of true health, and longevity, and provides clear direction on how to avoid those medical emergencies, before they happen.

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M.D., Founder, Inner North Star and the Game Changer Podcast (Verified @innernorthstar.com)

Dr. Gruver has a wealth of knowledge about the history of our most precious natural resource. Her smooth delivery allows audience members to relax as they are educated. The information shared on hydration, disease prevention and healing is invaluable. The manner of delivery inspires one to change, and to adopt the life enhancing aspects of water presented. Kathy spoke at the 2011 and 2012 seminars, and was back by popular demand. Her intention to help people get on the right track towards good health comes through. And, she's a delight to work with. I highly recommend Dr. Kathy Gruver to anyone wishing to engage an authoritative voice on healing. 


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J.K.R., Producer, Berkeley Springs International Water Tasting (Verified @earthlink.net)

Kathy approaches her lectures with the ability to relate very well to her audience. Not only is she extremely knowledgeable about health issues, she has a great sense of humor which puts the audience at ease, and therefore more willing to hear and process her valuable information.

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M.C. (Verified @gmail.com)

Recently, the Global Perspectives on Stress class I teach at Antioch University in Santa Barbara had the pleasure of spending an incredibly enlightening, and inspiring afternoon with Dr. Kathy Gruver. Not only is Dr. Gruver a spirited and engaging speaker, but her vast knowledge of nutrition, natural remedies and holistic healthcare provided the students with valuable information and knowledge that isn't available in textbooks and standard college curricula. Dr. Gruver has the rare ability to weave animated anecdotes from her own life history and current practice, solid scientific research, and all with a large helping of humor. Hers is a presentation not to be missed!

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S.L., Adjunct Professor of Psychology, Antioch University (Verified @antioch.edu)

Kathy was a wonderful panelist at the historic first Women Economic Forum USA in Santa Barbara.
She brought wisdom, humor and insights to the topic "Body Wisdom, Our ability to create health & wellness without big pharma."
I would invite her to speak on my stage again.

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T.W., Founder ARWEY Awards WEF USA Host Social Responsibility & Philanthropy Chair (Verified @aol.com)

Thank you again so much for coming to our Early Childhood Education teacher orientation. You inspired and motivated our team to start the school year off strong by taking care of themselves and remembering why they do what they do each day. You led us in a powerful mini meditation through the forest that allowed us to escape and relieve stress in a matter of minutes. You equipped us with simple, doable, effective stress mitigation techniques including looking at something pretty, writing affirmations, and visualizing positive outcomes. Thank you for setting a positive tone for our entire school year!

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S.C., Early Childhood Education, Palmdale School District (Not Verified)

Kathy's workshop on Stress Management and Cancer was excellent. Her delivery was engaging and dynamic, and she demonstrated great knowledge and passion about natural medicine. The participants were so thrilled, and some even sent me a sign and whispered in my ear in the middle of the workshop saying, "She is great!" Thank you, Kathy. You indeed lifted our spirits.

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K.M., Program Associate, Cancer Support Community (Not Verified)

I was blessed to hear you speak for a second time, at Zona Seca last night. I can't thank you enough for the wisdom you shared both times I got to be in your presence. Last night you blessed all of us with your amazing work, and I know you bless many as you move through your life's journey.
You're both wise and funny, Kathy.
Thank you again for sharing your Work. Every time you speak I learn something.

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L., attendee, Zona Seca (Not Verified)

I saw Dr. Kathy Gruver speak at Hypnothoughts Live in 2015. Her talk was one of my favorites of the whole conference. She has a charming and engaging style that made her talk not only entertaining, but incredibly informative. I left with a handful of action steps that have already begun to pay off. I would see her again in a heartbeat!

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B.S., attendee, Hypnothoughts Live (Not Verified)

I thoroughly enjoyed the presentation by Dr. Gruver. She captivated our audience with her energetic personality and real life examples. She was able to provide solid advice regarding nutrition without seeming too academic or out-of-touch with the obstacles many of us face. I learned a lot from the presentation and have already started to make some positive changes.

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A.R.B., Program Director, Pacific Clinics (Not Verified)

I just wanted to briefly say thank you for your presentation on stress - I think I could have spent the entire conference listening solely to your wisdom on this topic. I have signed up for your newsletter and have encouraged my staff to do so as well. Since your presentation, I have found myself doing the mini-meditations daily and I have to admit that it really is nice to just stop and be in the moment. Thank you again - I look forward to reading some of your published works!

Hired Through Marketplace

L.M., Telecommunications Supervisor, DeKalb Police (Not Verified)

Dr. Gruver not only met my expectations, but exceeded them. She truly saved lives today.

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E.F., Program Specialist, Florida Adult Protective Services (Not Verified)

I'm always happy to be in the audience when Dr. Kathy Gruver has the mic, she is one of the most dynamic and charming experts I ever seen. What a talented personality! Feel so fortunate that she is going to help us with the International Women's Festival.

Hired Through Marketplace

P.D., Founder, International Women's Festival (Not Verified)

Kathy Gruver has a lively personality that shines through when she takes the stage. She has fire in the belly when it comes to educating people on topics related to health, nutrition, naturopathic medicine --and alternatives to conventional western medicine --for preventing and treating illness and disease. In terms of delivery, Kathy brings anecdotal material from her practice as well as a sense of humor to make her topics accessible. Her training in acting allows her to remain cool under pressure, whether facing small or large audiences. I would recommend her for diverse groups, meetings and conferences interested in her area of expertise. In general, Kathy will be well prepared and ready to discuss health-related issues in an engaging manner that will be relevant to her listeners' needs.

Hired Through Marketplace

L.P., Founder, Women Seen and Heard (Not Verified)

Kathy is a breath of fresh air! She grabs your attention and is energetic, fun and has a great sense of humor. Kathy was so popular at our Women's History Month event our employees begged us to get her back. Her instruction on stress relief really gives a busy, multitasking employee practical advice and tools. After both events, we still haven't had enough and hope to get Kathy back on another topic!


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E.C., President, Raytheon Women's Network (Not Verified)

Kathy Gruver's informative and fun workshop on Wellness and the Working Woman for NAWBO-SB was terrific. Full of great advice on nutrition, balancing our lives as well as some easy exercises we can do throughout the day to keep us limber and well, it was a worthwhile and thoroughly professional presentation. Thank you, Kathy.

Hired Through Marketplace

C.F., Program Co-Chair, National Association of Women Business Owners (Not Verified)

Recently I had the pleasure of hearing Kathy speak on the body and mind connection in achieving and maintaining good health. I found the presentation to be fascinating, educational and especially inspiring. She has a rare talent of including humor in motivating and inspiring your audience. I am involved with several groups that book speakers for seminars and other events and will be recommending Kathy to them. Thank you for such a powerful presentation, I immediately began replacing negative thoughts with positive ones!

Hired Through Marketplace

B.M., National Sales Manager, Canary Hotel Santa Barbara (Not Verified)

Kathy Gruver is an intelligent, well-spoken and passionate woman who knows what she's talking about! It was such an honor to have her as a guest on our show. She was comfortable on camera, conversational, knowledgeable, and confident. She really helped us teach our viewers some important things they need to know that can help them tremendously. If you are looking for a great speaker, on camera or off- I highly recommend Kathy Gruver- you won't be disappointed!

Hired Through Marketplace

E.L., Host, Holistic Success Show (Not Verified)

Factual, informative and wildly entertaining; Thought-provoking, yet simple; charismatic Kathy Gruver is on a roll with a unique approach to current trends in Mind-Body Medicine. A speaker you must experience!!

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L.S., Program Chair, Santa Barbara Yacht Club (Not Verified)

Thanks so much for the inspiring, educational and deeply thought provoking presentation you made this morning on Women's Health in the Workplace. As a constantly emotionally and physically depleted working mom with a very successful and highly stressful business that I juggle with the care giving of 3 small children under the age of 6 at home, there was so much that I took away from this morning that I literally cannot wait to get started! I am motivated, I am committed and I have you to thank for the profound reminder of the vows I need to make to myself above all others that make their demands on me daily. Bless you.

Hired Through Marketplace

L.C., Brown and Brown Insurance (Not Verified)

Kathy Gruver is a skilled presenter and a gifted human being. I attended her class recently at the Canadian Hypnosis Conference and was so impressed with her life experience and how generously she shares it.

There are so many in our field of hypnosis who are skilled practitioners, but have difficulty with the challenges of the multiple hats required to market and manage a successful practice. Kathy's skill-set is the perfect remedy to simplify and demonstrate, by example, ways to easily market and brand one's self in this ever changing world. I would highly recommend Kathy as an instructor, mentor, practitioner, and author. I am reading her book now, and I love it!

Thank you Kathy Gruver, for all the amazing talents that you share with those who's intention is to make life better for others.

Hired Through Marketplace

K.G., North American Academy of Hypnosis (Not Verified)

Programs

Conquer your Stress: An interactive & entertaining presentation w/proven techniques to reduce stress

educational / informative humorous / funny inspirational / life-changing technical / specific Human Resources Professionalism
It's estimated that stress is responsible for 60-90% of doctor's visits and, one million workers miss work each day because of stress, costing companies $602 per employee per year, according the American Institute of Stress.
It is imperative that we recognize that stress is not the problem - it's our reaction to our stress and we can learn to control it. Acquire cutting edge self-care techniques - affirmations, visualization, mindfulness techniques and mini-meditations - that staff can do on their own for better health. A stress-free staff is a productive, healthy and happy staff. Dr. Gruver will share her decades of experience and you will walk away inspired to make positive changes in your life, your company and your staff.
-Recognize the emotional, physical and behavioral signs of stress.
-Examine current research on meditation, positive self-talk and visualization and how it can be incorporated into your workday.
-Learn a simple technique, known as a mini-meditation, to stop the stress response in its tracks.
-Understand how you can use your daydreams to boost immune function and increase relaxation.
-Discover how to incorporate mindfulness into your day even if you think you don't have time.

Positivity Matters: Enhance productivity, improve health outcomes & increase life satisfaction

humorous / funny inspirational / life-changing educational / informative
Enhance the positivity in your life. Change belief systems and attitudes with this motivational and fun keynote. Let's face it, bad things are going to happen and we are going to experience stress. All we have is the ability to change our focus, our perception and our minds. Learn practical tips to make those shifts in our own attitudes to turn negative to positive. A combination of psychology, philosophy and practical tools to help you change your mind about life. Everything we experience is just our perception of the event, where we put our focus makes all the difference. By examining our conditioning and the influence of other people, we can make changes in our own insights to heighten our experiences. Be positive now, it leads to more health, more success and more life satisfaction.

-Learn to live life to its fullest and 'go for it'
-Examine the role of perception and focus in our interpretation of events
-Reframe the stories of your life for more resilience, happiness and satisfaction
-Make changes in your viewpoint to see the positive in any situation
-Discover how to find the choices available to you every time
-Experience affirmations, visualization and mindfulness and how they make all the difference in how we view our world.
-Look at the role of gratitude in changing focus
-Practice cognitive restructuring, which gives us options in how we focus our view

Using personal stories of growth, evolution, success and failure, Gruver will inspire you to change. After losing her mom to cancer at 18, an adventurous trek cross country to find her way in California, traveling around the world by herself including to the Middle East, surviving a dangerous trapeze accident, writing 5 books, appearing in her own TV series, earning a PhD and helping thousands heal, Gruver has found a way to pull the positive out of any experience.

Go For It!

humorous / funny inspirational / life-changing
After losing her mom at the young age of 18, Dr. Gruver vowed to live her life to its fullest every moment, and learning to say yes to every opportunity. The perfect combination of formal learning and life experience combines to offer solid health advice mixed with personal tales of growth, success, failure and adventure. Stress is ultimately about perception and we can make dramatic changes in our lives, but we have to change our minds first. Using practical tools such as meditation and mindfulness, attendees will learn how small daily adjustments can lead to big changes.

After a radio show host learned of a bad trapeze accident Kathy suffered, the host asked if she had a "death wish." Dr. Gruver's response was simple and emphatic. "No, I have a life wish," she said on air. "I don't want to be known for falling down, I want to be known for getting up." Dr. Gruver will inspire you to get up, get moving and live more fully. Having experienced everything from body image issues to bullying, Gruver teaches practical and thoughtful advice using humor and personal experience so that anyone can overcome what obstacle is in their way. You can have more. You just have to 'go for it!'

Attendee's comments, "You make me want to get off the couch and go do something," and "It's like getting advice from a trusted girlfriend,"

Learn:
-How our perception of stress keeps us immobilized
-How the worst experience can be turned into a moment of growth and learning
-To understand the 'negative' yet live fully in the here and now
-How to ask for what you truly want
-What things like visualization and affirmation can do to improve our lives
-The power of meditation and mindfulness on setting future goals and reaching them.

Wellness for the Over-Worked Woman Even Wonder Woman Needs a Day Off

educational / informative humorous / funny inspirational / life-changing technical / specific
We're living in a time when women are told they can do it all...and they try. Learn about better nutrition choices, weight loss strategy and ways to boost energy. We can do it all, we just might need to add some tools to our tool chest.

You'll learn:
-Nutritional choices to increase energy and ward off afternoon tiredness
-Ways to fit in fitness
-Stress busting tips like mini-meditations and mindfulness activities to keep you sane during your workday
-Weight loss, depression and sleep secrets to enhance your life.

And it's good for men too.

Work/Life Balance: The Key to Increased Productivity and Enhanced Health

educational / informative humorous / funny inspirational / life-changing technical / specific

Finding a way to balance work responsibilities with home life and personal needs is increasingly more difficult in this fast paced world. Explore ways to decrease stress at the office while making healthier choice at home.

-What to look for to see if you are stressed
-Ways to eliminate the stress response in a matter of moments
-Learn a simple mindfulness technique that places you back in the present moment to truly enjoy your time at home and increases focus at the office -Discover simple, proven techniques to stop stress NOW

Navigating Nutrition

educational / informative humorous / funny technical / specific

Nutrition can be tricky. How do you know what to believe? Every time you turn around there is a different health fad and study being revealed. Dr. Gruver clears up the misconceptions about food and shares the recent trends and facts about what you should add and subtract from your life. She offers reasonable, rational, and practical tips appropriate for every walk of life.
-Learn what foods to eliminate from your diet for better health and weight loss -Examine what supplements can do for the body, if we really need them and what we should be taking daily
-Uncover the hidden dangers in food and what we should be looking for on our food labels
-See how our food and drink might be contributing to the growing epidemics of obesity, diabetes and cancer

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PRICE RANGE $500
to
$5,000
CERTIFICATION & AWARDS received TEDx Speaker
CAREER Speaking 10 yrs

Last year
20
events
LANGUAGES English
WORKED IN United States
ASSOCIATIONS
member of NSA - United States

member of International Federation for Professional Speakers